Sign Up

Michael McGuirk 1:17:17.0 on-water row

11,297

Meters

1:17:17.0

Time

3:25.2

Pace

565

Calories

144

Heart Rate

Average Watts40
Calories Per Hour439
Stroke Rate16
Stroke Count1269
Drag Factor0

August 05, 2020 11:00:53

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

CN data; Otter Pt, Bush R; Coastal 1X.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:17:17.0 11,297 3:25.2 40 439 16 144
9:14.0 1,131 4:04.9 24 381 14
0:50.0 137 3:02.4 58 498 15
1:47.0 284 3:08.3 52 480 16
0:26.0 69 3:08.4 52 480 15
2:37.0 389 3:21.7 43 446 16
0:37.0 100 3:05.0 55 490 17
3:07.0 478 3:15.6 47 460 16
1:02.0 168 3:04.5 56 491 16
1:16.0 192 3:17.9 45 455 16
5:43.0 955 2:59.5 60 507 16
1:41.0 251 3:21.1 43 447 16
4:02.0 676 2:58.9 61 510 17
1:44.0 263 3:17.7 45 455 17
0:30.0 83 3:00.7 59 504 16
5:23.0 399 6:44.7 5 318 14
0:45.0 126 2:58.5 61 511 18
1:27.0 216 3:21.3 43 447 18
10:37.0 1,848 2:52.3 68 535 18
1:04.0 160 3:20.0 44 450 17
1:16.0 223 2:50.4 71 543 17
3:28.0 329 5:16.1 11 338 14
1:53.0 316 2:58.7 61 510 17
2:22.0 351 3:22.2 42 445 18
5:08.0 877 2:55.5 65 522 18
2:47.0 439 3:10.2 51 475 17
0:35.0 95 3:04.2 56 492 16
0:42.0 110 3:10.9 50 473 17
0:47.0 129 3:02.1 58 499 16
4:27.0 503 4:25.4 19 364 14

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.