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Michael McGuirk 11,297m on-water row

11,297m

Meters

1:17:17.0

Time

3:25.2

Pace

565

Calories

144

Heart Rate

Average Watts40
Calories Per Hour439
Stroke Rate16
Stroke Count1269
Drag Factor0

August 05, 2020 11:00:53

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

CN data; Otter Pt, Bush R; Coastal 1X.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:17:17.0 11,297m 3:25.2 40 439 16 144
9:14.0 1,131m 4:04.9 24 381 14
0:50.0 137m 3:02.4 58 498 15
1:47.0 284m 3:08.3 52 480 16
0:26.0 69m 3:08.4 52 480 15
2:37.0 389m 3:21.7 43 446 16
0:37.0 100m 3:05.0 55 490 17
3:07.0 478m 3:15.6 47 460 16
1:02.0 168m 3:04.5 56 491 16
1:16.0 192m 3:17.9 45 455 16
5:43.0 955m 2:59.5 60 507 16
1:41.0 251m 3:21.1 43 447 16
4:02.0 676m 2:58.9 61 510 17
1:44.0 263m 3:17.7 45 455 17
0:30.0 83m 3:00.7 59 504 16
5:23.0 399m 6:44.7 5 318 14
0:45.0 126m 2:58.5 61 511 18
1:27.0 216m 3:21.3 43 447 18
10:37.0 1,848m 2:52.3 68 535 18
1:04.0 160m 3:20.0 44 450 17
1:16.0 223m 2:50.4 71 543 17
3:28.0 329m 5:16.1 11 338 14
1:53.0 316m 2:58.7 61 510 17
2:22.0 351m 3:22.2 42 445 18
5:08.0 877m 2:55.5 65 522 18
2:47.0 439m 3:10.2 51 475 17
0:35.0 95m 3:04.2 56 492 16
0:42.0 110m 3:10.9 50 473 17
0:47.0 129m 3:02.1 58 499 16
4:27.0 503m 4:25.4 19 364 14

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Workout Graph

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