Michael McGuirk 11,119m on-water row
11,119m
Meters
1:09:13.0
Time
3:06.7
Pace
558
Calories
139
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 1314 |
| Drag Factor | 0 |
August 07, 2020 10:58:35
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:13.0 | 11,119m | 3:06.7 | 54 | 484 | 17 | 139 |
| 3:42.0 | 426m | 4:20.5 | 20 | 368 | 13 | |
| 2:18.0 | 372m | 3:05.4 | 55 | 488 | 15 | |
| 15:03.0 | 2,179m | 3:27.2 | 39 | 435 | 16 | |
| 1:39.0 | 264m | 3:07.5 | 53 | 482 | 16 | |
| 0:35.0 | 92m | 3:10.2 | 51 | 475 | 18 | |
| 8:51.0 | 1,445m | 3:03.7 | 56 | 494 | 18 | |
| 4:03.0 | 591m | 3:25.5 | 40 | 438 | 18 | |
| 5:41.0 | 945m | 3:00.4 | 60 | 505 | 17 | |
| 0:45.0 | 114m | 3:17.3 | 46 | 456 | 17 | |
| 0:40.0 | 112m | 2:58.5 | 61 | 511 | 17 | |
| 2:49.0 | 167m | 8:25.9 | 3 | 309 | 16 | |
| 6:25.0 | 1,083m | 2:57.7 | 62 | 514 | 18 | |
| 2:59.0 | 476m | 3:08.0 | 53 | 481 | 17 | |
| 0:28.0 | 77m | 3:01.8 | 58 | 500 | 17 | |
| 0:42.0 | 103m | 3:23.8 | 41 | 442 | 17 | |
| 4:03.0 | 688m | 2:56.5 | 64 | 518 | 18 | |
| 3:53.0 | 612m | 3:10.3 | 51 | 474 | 18 | |
| 1:04.0 | 175m | 3:02.8 | 57 | 497 | 17 | |
| 2:55.0 | 309m | 4:43.1 | 15 | 353 | 21 | |
| 3:58.0 | 681m | 2:54.7 | 66 | 525 | 16 | |
| 2:40.0 | 208m | 6:24.6 | 6 | 321 | 18 |
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Workout Graph
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CN data; Otter Pt, Bush River, MAAS Aero.