Sign Up

Michael McGuirk 11,091m on-water row

11,091m

Meters

1:16:42.0

Time

3:27.4

Pace

555

Calories

139

Heart Rate

Average Watts39
Calories Per Hour434
Stroke Rate16
Stroke Count1303
Drag Factor0

August 10, 2020 16:58:17

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

RiM data; Otter Pt, Bush R; Aero 1X

Splits

Time Meters Pace Watts Cal/Hr S/M
1:16:42.0 11,091m 3:27.4 39 434 16 139
4:46.0 523m 4:33.4 17 358 10
0:26.0 69m 3:08.4 52 480 16
11:35.0 1,532m 3:46.8 30 403 16
0:28.0 76m 3:04.2 56 492 18
0:23.0 61m 3:08.5 52 479 18
1:03.0 178m 2:56.9 63 517 19
1:07.0 167m 3:20.5 43 449 17
1:09.0 200m 2:52.5 68 534 16
3:35.0 212m 8:27.0 3 309 15
4:19.0 758m 2:50.8 70 541 17
0:52.0 109m 3:58.5 26 388 14
2:15.0 403m 2:47.4 74 556 19
0:51.0 113m 3:45.6 30 404 17
5:04.0 906m 2:47.7 74 555 18
3:46.0 290m 6:29.6 6 320 15
8:33.0 1,500m 2:51.0 70 540 18
2:53.0 162m 8:53.9 2 307 9
1:10.0 190m 3:04.2 56 492 19
0:38.0 96m 3:17.9 45 455 18
0:30.0 86m 2:54.4 66 527 18
0:44.0 98m 3:44.4 31 406 14
0:50.0 141m 2:57.3 63 516 17
3:06.0 477m 3:14.9 47 462 17
0:43.0 115m 3:06.9 54 484 17
10:59.0 1,424m 3:51.3 28 397 15
1:25.0 237m 2:59.3 61 508 17
2:40.0 273m 4:53.0 14 347 11
0:23.0 64m 2:59.6 60 507 19
0:33.0 81m 3:23.7 41 442 17
0:53.0 149m 2:57.8 62 514 17
4:15.0 388m 5:28.6 10 333 12

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.