Michael McGuirk 1:16:42.0 on-water row
11,091
Meters
1:16:42.0
Time
3:27.4
Pace
555
Calories
139
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 16 |
| Stroke Count | 1303 |
| Drag Factor | 0 |
August 10, 2020 16:58:17
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:42.0 | 11,091 | 3:27.4 | 39 | 434 | 16 | 139 |
| 4:46.0 | 523 | 4:33.4 | 17 | 358 | 10 | |
| 0:26.0 | 69 | 3:08.4 | 52 | 480 | 16 | |
| 11:35.0 | 1,532 | 3:46.8 | 30 | 403 | 16 | |
| 0:28.0 | 76 | 3:04.2 | 56 | 492 | 18 | |
| 0:23.0 | 61 | 3:08.5 | 52 | 479 | 18 | |
| 1:03.0 | 178 | 2:56.9 | 63 | 517 | 19 | |
| 1:07.0 | 167 | 3:20.5 | 43 | 449 | 17 | |
| 1:09.0 | 200 | 2:52.5 | 68 | 534 | 16 | |
| 3:35.0 | 212 | 8:27.0 | 3 | 309 | 15 | |
| 4:19.0 | 758 | 2:50.8 | 70 | 541 | 17 | |
| 0:52.0 | 109 | 3:58.5 | 26 | 388 | 14 | |
| 2:15.0 | 403 | 2:47.4 | 74 | 556 | 19 | |
| 0:51.0 | 113 | 3:45.6 | 30 | 404 | 17 | |
| 5:04.0 | 906 | 2:47.7 | 74 | 555 | 18 | |
| 3:46.0 | 290 | 6:29.6 | 6 | 320 | 15 | |
| 8:33.0 | 1,500 | 2:51.0 | 70 | 540 | 18 | |
| 2:53.0 | 162 | 8:53.9 | 2 | 307 | 9 | |
| 1:10.0 | 190 | 3:04.2 | 56 | 492 | 19 | |
| 0:38.0 | 96 | 3:17.9 | 45 | 455 | 18 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 18 | |
| 0:44.0 | 98 | 3:44.4 | 31 | 406 | 14 | |
| 0:50.0 | 141 | 2:57.3 | 63 | 516 | 17 | |
| 3:06.0 | 477 | 3:14.9 | 47 | 462 | 17 | |
| 0:43.0 | 115 | 3:06.9 | 54 | 484 | 17 | |
| 10:59.0 | 1,424 | 3:51.3 | 28 | 397 | 15 | |
| 1:25.0 | 237 | 2:59.3 | 61 | 508 | 17 | |
| 2:40.0 | 273 | 4:53.0 | 14 | 347 | 11 | |
| 0:23.0 | 64 | 2:59.6 | 60 | 507 | 19 | |
| 0:33.0 | 81 | 3:23.7 | 41 | 442 | 17 | |
| 0:53.0 | 149 | 2:57.8 | 62 | 514 | 17 | |
| 4:15.0 | 388 | 5:28.6 | 10 | 333 | 12 |
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Workout Graph
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RiM data; Otter Pt, Bush R; Aero 1X