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Michael McGuirk 10,616m on-water row

10,616m

Meters

1:21:01.0

Time

3:48.9

Pace

540

Calories

144

Heart Rate

Average Watts29
Calories Per Hour400
Stroke Rate16
Stroke Count1278
Drag Factor0

August 11, 2020 10:48:15

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

RiM data; OP Bush R; Coastal 1X

Splits

Time Meters Pace Watts Cal/Hr S/M
1:21:01.0 10,616m 3:48.9 29 400 16 144
2:21.0 194m 6:03.4 7 325 5
1:42.0 272m 3:07.5 53 482 16
0:28.0 72m 3:14.4 48 463 15
2:42.0 441m 3:03.6 56 494 15
1:55.0 216m 4:26.2 19 363 15
0:26.0 73m 2:58.0 62 513 17
0:38.0 89m 3:33.4 36 423 18
5:17.0 867m 3:02.8 57 497 17
2:01.0 59m 17:05.4 0 301 16
2:04.0 342m 3:01.2 59 502 17
0:28.0 69m 3:22.8 42 444 17
0:56.0 149m 3:07.9 53 481 18
8:30.0 799m 5:19.1 11 337 15
0:23.0 63m 3:02.5 58 498 18
0:40.0 99m 3:22.0 42 446 18
5:28.0 873m 3:07.8 53 481 18
1:06.0 122m 4:30.4 18 360 15
6:24.0 1,047m 3:03.3 57 495 17
1:33.0 179m 4:19.7 20 368 14
1:04.0 173m 3:04.9 55 490 18
2:49.0 101m 13:56.6 1 302 14
2:32.0 412m 3:04.4 56 491 18
4:13.0 499m 4:13.5 21 373 16
2:00.0 318m 3:08.6 52 479 18
1:15.0 177m 3:31.8 37 426 17
1:19.0 218m 3:01.1 59 502 17
0:54.0 134m 3:21.4 43 447 17
1:18.0 215m 3:01.3 59 501 17
10:53.0 1,266m 4:17.8 20 370 15
1:03.0 170m 3:05.2 55 489 18
0:35.0 83m 3:30.8 37 428 18
2:42.0 437m 3:05.3 55 489 18
3:22.0 375m 4:29.3 18 361 12

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Workout Graph

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