Michael McGuirk 12,163m on-water row
12,163m
Meters
1:23:09.0
Time
3:25.0
Pace
608
Calories
150
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 17 |
| Stroke Count | 1386 |
| Drag Factor | 0 |
August 12, 2020 10:46:35
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:09.0 | 12,163m | 3:25.0 | 41 | 439 | 17 | 150 |
| 13:54.0 | 1,829m | 3:47.9 | 30 | 401 | 14 | |
| 1:38.0 | 271m | 3:00.8 | 59 | 503 | 16 | |
| 5:57.0 | 785m | 3:47.3 | 30 | 402 | 17 | |
| 13:20.0 | 2,314m | 2:52.8 | 68 | 533 | 17 | |
| 2:01.0 | 322m | 3:07.8 | 53 | 481 | 18 | |
| 0:49.0 | 144m | 2:50.1 | 71 | 544 | 18 | |
| 1:17.0 | 205m | 3:07.8 | 53 | 481 | 17 | |
| 1:42.0 | 293m | 2:54.0 | 66 | 528 | 17 | |
| 5:22.0 | 466m | 5:45.4 | 8 | 329 | 17 | |
| 12:26.0 | 2,138m | 2:54.4 | 66 | 526 | 17 | |
| 0:23.0 | 57m | 3:21.7 | 43 | 446 | 18 | |
| 1:45.0 | 303m | 2:53.2 | 67 | 531 | 17 | |
| 0:41.0 | 103m | 3:19.0 | 44 | 452 | 18 | |
| 2:58.0 | 520m | 2:51.1 | 70 | 540 | 18 | |
| 4:15.0 | 377m | 5:38.1 | 9 | 331 | 18 | |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 17 | |
| 0:38.0 | 98m | 3:13.8 | 48 | 465 | 18 | |
| 1:02.0 | 169m | 3:03.4 | 57 | 495 | 17 | |
| 10:01.0 | 1,253m | 3:59.8 | 25 | 387 | 15 |
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Workout Graph
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RiM data; Coastal 1X; Bush River