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Michael McGuirk 11,603m on-water row

11,603m

Meters

1:16:48.0

Time

3:18.5

Pace

580

Calories

144

Heart Rate

Average Watts45
Calories Per Hour453
Stroke Rate16
Stroke Count1248
Drag Factor0

August 19, 2020 10:45:35

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

RiM data; Bush River; Coastal 1X
Summary for your location at 2020-08-19T11:24:20+00:00: Partly Cloudy. Temperature 70.11F/21.1C. Wind: 1.04 m/s. Wind Bearing: 323 degrees

Splits

Time Meters Pace Watts Cal/Hr S/M
1:16:48.0 11,603m 3:18.5 45 453 16 144
4:47.0 556m 4:18.0 20 370 11
2:46.0 457m 3:01.6 58 501 15
1:55.0 300m 3:11.6 50 471 15
2:27.0 409m 2:59.7 60 507 15
1:16.0 195m 3:14.8 47 462 16
0:31.0 88m 2:56.1 64 520 17
9:38.0 1,480m 3:15.2 47 461 17
0:30.0 87m 2:52.4 68 535 17
0:28.0 72m 3:14.4 48 463 18
11:06.0 1,882m 2:56.9 63 517 17
7:30.0 771m 4:51.8 14 348 14
6:45.0 1,184m 2:51.0 70 540 17
2:19.0 356m 3:15.2 47 461 17
0:42.0 119m 2:56.4 64 519 18
1:57.0 308m 3:09.9 51 475 18
0:31.0 86m 3:00.2 60 505 18
1:38.0 251m 3:15.2 47 461 17
2:45.0 461m 2:58.9 61 510 17
1:14.0 190m 3:14.7 47 463 17
0:59.0 164m 2:59.8 60 506 17
2:03.0 284m 3:36.5 34 418 16
0:43.0 123m 2:54.7 66 525 16
2:52.0 413m 3:28.2 39 433 16
2:51.0 486m 2:55.9 64 521 20
6:35.0 868m 3:47.5 30 402 15

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Workout Graph

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