Michael McGuirk 11,661m on-water row
11,661m
Meters
1:31:45.0
Time
3:56.0
Pace
598
Calories
130
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 17 |
| Stroke Count | 1502 |
| Drag Factor | 0 |
August 21, 2020 10:36:57
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:45.0 | 11,661m | 3:56.0 | 27 | 391 | 17 | 130 |
| 10:31.0 | 1,019m | 5:09.6 | 12 | 340 | 13 | |
| 11:42.0 | 1,944m | 3:00.5 | 59 | 504 | 18 | |
| 0:24.0 | 58m | 3:26.8 | 40 | 436 | 18 | |
| 17:12.0 | 3,000m | 2:52.0 | 69 | 536 | 18 | |
| 14:32.0 | 1,019m | 7:07.8 | 4 | 315 | 17 | |
| 0:43.0 | 117m | 3:03.7 | 56 | 494 | 20 | |
| 2:11.0 | 251m | 4:20.9 | 20 | 367 | 15 | |
| 0:24.0 | 62m | 3:13.5 | 48 | 466 | 18 | |
| 1:55.0 | 247m | 3:52.7 | 28 | 395 | 17 | |
| 0:36.0 | 99m | 3:01.8 | 58 | 500 | 19 | |
| 19:23.0 | 2,381m | 4:04.2 | 24 | 382 | 17 | |
| 2:11.0 | 352m | 3:06.0 | 54 | 486 | 18 | |
| 0:28.0 | 66m | 3:32.1 | 37 | 426 | 18 | |
| 0:33.0 | 91m | 3:01.3 | 59 | 502 | 19 | |
| 9:00.0 | 947m | 4:45.1 | 15 | 351 | 16 |
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RiM data; Otter Point; MAAS Aero; 5K PB then lost the fin!