Michael McGuirk 10,216m on-water row
10,216m
Meters
1:19:34.0
Time
3:53.6
Pace
522
Calories
143
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 17 |
| Stroke Count | 1341 |
| Drag Factor | 0 |
August 22, 2020 10:54:27
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:34.0 | 10,216m | 3:53.6 | 27 | 394 | 17 | 143 |
| 20:28.0 | 1,911m | 5:21.2 | 11 | 336 | 15 | |
| 8:12.0 | 1,439m | 2:50.9 | 70 | 541 | 18 | |
| 3:15.0 | 145m | 11:12.4 | 1 | 303 | 16 | |
| 7:26.0 | 1,274m | 2:55.0 | 65 | 524 | 19 | |
| 5:02.0 | 386m | 6:31.1 | 6 | 320 | 15 | |
| 7:31.0 | 1,401m | 2:40.9 | 84 | 588 | 21 | |
| 3:55.0 | 283m | 6:55.1 | 5 | 316 | 16 | |
| 8:24.0 | 1,452m | 2:53.5 | 67 | 530 | 20 | |
| 4:00.0 | 277m | 7:13.2 | 4 | 314 | 15 | |
| 5:07.0 | 936m | 2:43.9 | 79 | 573 | 20 | |
| 6:14.0 | 709m | 4:23.7 | 19 | 365 | 11 |
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Workout Graph
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RiM data; 4x1.5K, 1x1K; Flying Point; Bush River
0sec/1228sec+492sec/195sec+446sec/302sec+451sec/235sec+504sec/240sec+307sec/374sec