Michael McGuirk 10,951m on-water row
10,951m
Meters
1:12:22.0
Time
3:18.2
Pace
548
Calories
150
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 1167 |
| Drag Factor | 0 |
August 24, 2020 10:58:56
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:22.0 | 10,951m | 3:18.2 | 45 | 454 | 16 | 150 |
| 8:05.0 | 1,042m | 3:52.7 | 28 | 395 | 12 | |
| 29:44.0 | 4,984m | 2:58.9 | 61 | 510 | 17 | |
| 9:35.0 | 1,041m | 4:36.1 | 17 | 357 | 15 | |
| 17:53.0 | 2,985m | 2:59.7 | 60 | 507 | 18 | |
| 7:05.0 | 899m | 3:56.3 | 27 | 391 | 14 |
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Workout Graph
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RiM data; Otter Pt, Bush R; 5K and a 3K.