30:00.3 row on November 12, 2002

Michael McGuirk 30:00.3 row

7,500

Meters

30:00.3

Time

2:00.0

Pace

498

Calories

Average Watts	202
Calories Per Hour	996

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

7.5k 2:00 D4.0 HR high 163 88%