Michael McGuirk 11,427m on-water row
11,427m
Meters
1:24:43.0
Time
3:42.4
Pace
577
Calories
142
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 17 |
| Stroke Count | 1400 |
| Drag Factor | 0 |
August 25, 2020
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:43.0 | 11,427m | 3:42.4 | 32 | 409 | 17 | 142 |
| 4:54.9 | 627m | 3:55.1 | 27 | 392 | 10 | |
| 9:34.0 | 1,683m | 2:50.5 | 71 | 542 | 17 | |
| 2:21.0 | 123m | 9:33.1 | 2 | 306 | 19 | |
| 8:40.9 | 1,510m | 2:52.4 | 68 | 534 | 20 | |
| 4:39.0 | 234m | 9:56.1 | 2 | 305 | 12 | |
| 8:14.9 | 1,498m | 2:45.1 | 78 | 567 | 22 | |
| 15:50.0 | 1,485m | 5:19.8 | 11 | 336 | 11 | |
| 5:46.9 | 1,010m | 2:51.7 | 69 | 537 | 20 | |
| 4:13.9 | 278m | 7:36.6 | 4 | 312 | 16 | |
| 8:42.0 | 1,546m | 2:48.8 | 73 | 550 | 23 | |
| 11:45.0 | 1,427m | 4:07.0 | 23 | 379 | 13 |
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Workout Graph
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RiM data; csv from dev; Otter Pt, Bush R; 4x1.5K 18-24, 1x 1K.