Michael McGuirk 10,755m on-water row
10,755m
Meters
1:16:40.0
Time
3:33.8
Pace
541
Calories
136
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 16 |
| Stroke Count | 1193 |
| Drag Factor | 0 |
August 27, 2020 10:34:10
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:40.0 | 10,755m | 3:33.8 | 36 | 423 | 16 | 136 |
| 3:06.0 | 130m | 11:55.3 | 1 | 303 | 0 | |
| 29:10.0 | 4,870m | 2:59.6 | 60 | 507 | 16 | |
| 3:58.0 | 160m | 12:23.7 | 1 | 302 | 9 | |
| 8:10.0 | 1,314m | 3:06.4 | 54 | 485 | 18 | |
| 1:45.0 | 220m | 3:58.6 | 26 | 388 | 14 | |
| 9:27.0 | 1,423m | 3:19.2 | 44 | 452 | 16 | |
| 2:49.0 | 165m | 8:32.1 | 3 | 308 | 12 | |
| 4:13.0 | 706m | 2:59.1 | 61 | 509 | 17 | |
| 6:36.0 | 690m | 4:46.9 | 15 | 350 | 19 | |
| 2:11.0 | 414m | 2:38.2 | 88 | 604 | 24 | |
| 5:15.0 | 659m | 3:58.9 | 26 | 388 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RiM data; CSV from dev; lots of cross wakes; lost HR data last 10'; Otter Pt; coastal 1X
0sec/186sec+1750sec/238sec+490sec/105sec+567sec/169sec+253sec/396sec+131sec/315sec