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Michael McGuirk 1:32:55.0 on-water row

12,829

Meters

1:32:55.0

Time

3:37.2

Pace

646

Calories

140

Heart Rate

Average Watts34
Calories Per Hour417
Stroke Rate17
Stroke Count1499
Drag Factor0

August 28, 2020

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

RiM to dev, CSV from dev; Otter Point; Aero; incl 3x50s; WAKES!

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:55.0 12,829 3:37.2 34 417 17 140
6:42.0 867 3:51.8 28 396 11
8:23.0 1,449 2:53.5 67 530 16
3:32.9 158 11:13.7 1 303 14
2:24.0 421 2:51.0 70 540 20
0:23.9 64 3:06.7 54 485 20
1:02.9 184 2:50.9 70 541 20
1:03.9 172 3:05.7 55 487 20
3:58.0 688 2:52.9 68 532 19
3:21.9 143 11:45.9 1 303 8
8:48.9 1,616 2:43.6 80 574 20
3:31.9 137 12:53.3 1 302 14
2:04.9 363 2:52.0 69 536 19
13:12.0 1,892 3:29.3 38 431 16
0:54.0 159 2:49.8 71 545 17
0:26.9 69 3:14.9 47 462 18
1:07.0 193 2:53.5 67 530 19
4:57.9 774 3:12.4 49 469 17
0:55.0 150 3:03.3 57 495 17
7:06.0 695 5:06.4 12 341 14
2:28.9 464 2:40.4 85 591 24
1:55.0 183 5:14.2 11 338 14
2:08.9 386 2:46.9 75 558 24
4:09.9 409 5:05.5 12 342 14
1:56.0 364 2:39.3 87 597 24
0:58.0 114 4:14.3 21 373 23
0:48.9 141 2:53.4 67 531 16
4:31.0 562 4:01.1 25 385 10

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Workout Graph

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