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Michael McGuirk 12,829m on-water row

12,829m

Meters

1:32:55.0

Time

3:37.2

Pace

646

Calories

140

Heart Rate

Average Watts34
Calories Per Hour417
Stroke Rate17
Stroke Count1499
Drag Factor0

August 28, 2020

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

RiM to dev, CSV from dev; Otter Point; Aero; incl 3x50s; WAKES!

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:55.0 12,829m 3:37.2 34 417 17 140
6:42.0 867m 3:51.8 28 396 11
8:23.0 1,449m 2:53.5 67 530 16
3:32.9 158m 11:13.7 1 303 14
2:24.0 421m 2:51.0 70 540 20
0:23.9 64m 3:06.7 54 485 20
1:02.9 184m 2:50.9 70 541 20
1:03.9 172m 3:05.7 55 487 20
3:58.0 688m 2:52.9 68 532 19
3:21.9 143m 11:45.9 1 303 8
8:48.9 1,616m 2:43.6 80 574 20
3:31.9 137m 12:53.3 1 302 14
2:04.9 363m 2:52.0 69 536 19
13:12.0 1,892m 3:29.3 38 431 16
0:54.0 159m 2:49.8 71 545 17
0:26.9 69m 3:14.9 47 462 18
1:07.0 193m 2:53.5 67 530 19
4:57.9 774m 3:12.4 49 469 17
0:55.0 150m 3:03.3 57 495 17
7:06.0 695m 5:06.4 12 341 14
2:28.9 464m 2:40.4 85 591 24
1:55.0 183m 5:14.2 11 338 14
2:08.9 386m 2:46.9 75 558 24
4:09.9 409m 5:05.5 12 342 14
1:56.0 364m 2:39.3 87 597 24
0:58.0 114m 4:14.3 21 373 23
0:48.9 141m 2:53.4 67 531 16
4:31.0 562m 4:01.1 25 385 10

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Workout Graph

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