Michael McGuirk 13,448m on-water row
13,448m
Meters
1:28:43.0
Time
3:17.9
Pace
673
Calories
138
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 1496 |
| Drag Factor | 0 |
August 31, 2020 10:29:50
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:43.0 | 13,448m | 3:17.9 | 45 | 455 | 17 | 138 |
| 2:48.0 | 202m | 6:55.8 | 5 | 316 | 12 | |
| 24:05.0 | 4,009m | 3:00.2 | 60 | 505 | 16 | |
| 3:40.0 | 331m | 5:32.3 | 10 | 332 | 12 | |
| 22:57.0 | 4,027m | 2:50.9 | 70 | 541 | 17 | |
| 4:34.0 | 272m | 8:23.6 | 3 | 309 | 17 | |
| 17:56.0 | 3,070m | 2:55.2 | 65 | 523 | 18 | |
| 5:14.0 | 410m | 6:22.9 | 6 | 321 | 14 | |
| 1:37.0 | 292m | 2:46.0 | 76 | 562 | 24 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 19 | |
| 2:47.0 | 474m | 2:56.1 | 64 | 520 | 20 | |
| 2:45.0 | 307m | 4:28.7 | 18 | 362 | 13 |
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Workout Graph
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RiM data; Otter Pt; Aero; 2x4K, 1x3K, 300M
0sec/168sec+1445sec/220sec+1377sec/274sec+1076sec/314sec+97sec/20sec+167sec/165sec