Michael McGuirk 4,250m row
4,250m
Meters
20:00.0
Time
2:21.1
Pace
243
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 107 |
September 02, 2020 12:13:00
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,250m | 2:21.1 | 124 | 728 | 20 | 146 |
| 20:00.1 | 4,250m | 2:21.1 | 124 | 727 | 20 |
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Workout Graph
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BC data; wu for 1K test for WRMR