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Michael McGuirk 10,301m on-water row

10,301m

Meters

1:15:04.0

Time

3:38.6

Pace

519

Calories

135

Heart Rate

Average Watts33
Calories Per Hour415
Stroke Rate18
Stroke Count1299
Drag Factor0

September 04, 2020 10:34:58

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

RiM data; testing new oars; Otter Pt, Bush R; higher SR; wakes!
Summary for your location at 2020-09-04T11:13:06+00:00: Clear. Temperature 71.31F/21.8C. Wind: 0.82 m/s, bearing: 242 degrees

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:04.0 10,301m 3:38.6 33 415 18 135
8:46.9 1,054m 4:09.9 22 377 14
0:49.0 135m 3:01.4 59 501 18
1:38.9 262m 3:08.7 52 479 18
0:53.9 151m 2:58.4 62 511 19
0:51.0 128m 3:19.2 44 452 18
2:39.0 437m 3:01.9 58 500 19
3:00.9 153m 9:51.1 2 305 17
3:57.0 713m 2:46.1 76 562 20
0:32.9 85m 3:13.5 48 466 18
3:42.0 632m 2:55.6 65 522 18
3:25.9 268m 6:24.1 6 321 16
1:26.9 261m 2:46.4 76 561 23
0:33.0 82m 3:21.2 43 447 18
1:22.0 234m 2:55.2 65 523 19
0:30.9 76m 3:23.2 42 443 20
0:57.0 171m 2:46.6 76 560 21
7:15.0 792m 4:34.6 17 358 17
5:20.9 949m 2:49.0 72 549 20
3:03.9 394m 3:53.3 28 394 16
2:07.0 348m 3:02.4 58 498 16
2:22.9 349m 3:24.7 41 440 15
0:34.0 96m 2:57.0 63 516 17
0:21.9 59m 3:05.5 55 488 17
0:23.9 65m 3:03.8 56 493 17
0:58.9 138m 3:33.4 36 423 16
0:42.0 119m 2:56.4 64 519 18
2:23.9 114m 10:31.1 1 304 14
1:19.0 232m 2:50.2 71 544 22
0:59.9 124m 4:01.5 25 385 18
0:35.0 103m 2:49.9 71 545 23
1:13.9 118m 5:13.1 11 339 16
0:51.0 159m 2:40.3 85 592 25
2:44.0 387m 3:31.8 37 426 17
0:40.9 128m 2:39.7 86 595 27
0:47.0 109m 3:35.5 35 420 18
0:38.0 123m 2:34.4 95 626 28
4:31.9 534m 4:14.5 21 372 14

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Workout Graph

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