Michael McGuirk 16,236m on-water row
16,236m
Meters
1:51:08.0
Time
3:25.3
Pace
813
Calories
142
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 17 |
| Stroke Count | 1898 |
| Drag Factor | 0 |
September 08, 2020 10:30:45
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:08.0 | 16,236m | 3:25.3 | 40 | 439 | 17 | 142 |
| 5:20.0 | 425m | 6:16.4 | 7 | 322 | 10 | |
| 48:04.0 | 8,078m | 2:58.5 | 62 | 511 | 18 | |
| 3:37.0 | 234m | 7:43.6 | 4 | 312 | 13 | |
| 23:54.0 | 3,811m | 3:08.1 | 53 | 480 | 17 | |
| 11:16.0 | 1,256m | 4:29.1 | 18 | 361 | 16 | |
| 1:57.0 | 392m | 2:29.2 | 105 | 662 | 25 | |
| 3:00.0 | 224m | 6:41.7 | 5 | 318 | 15 | |
| 2:02.0 | 381m | 2:40.1 | 85 | 593 | 26 | |
| 3:28.0 | 254m | 6:49.4 | 5 | 317 | 13 | |
| 1:52.0 | 380m | 2:27.3 | 109 | 676 | 27 | |
| 6:38.0 | 798m | 4:09.3 | 23 | 377 | 14 |
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Workout Graph
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RiM data; Otter Pt, Bush R; Aero; 8K, 4K, 3x50s SR 26-28.
0sec/320sec+2884sec/217sec+1434sec/676sec+117sec/180sec+122sec/208sec+112sec/398sec