Michael McGuirk 9,039m on-water row
9,039m
Meters
1:11:50.0
Time
3:58.4
Pace
465
Calories
134
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 16 |
| Stroke Count | 1113 |
| Drag Factor | 0 |
September 11, 2020 10:53:45
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:50.0 | 9,039m | 3:58.4 | 26 | 388 | 16 | 134 |
| 9:12.0 | 1,129m | 4:04.4 | 24 | 382 | 12 | |
| 4:45.0 | 695m | 3:25.0 | 41 | 439 | 16 | |
| 2:11.0 | 181m | 6:01.8 | 7 | 325 | 15 | |
| 3:40.0 | 553m | 3:18.9 | 44 | 453 | 17 | |
| 2:24.0 | 172m | 6:58.6 | 5 | 316 | 13 | |
| 4:02.0 | 612m | 3:17.7 | 45 | 455 | 17 | |
| 4:06.0 | 369m | 5:33.3 | 9 | 332 | 13 | |
| 3:39.0 | 584m | 3:07.5 | 53 | 482 | 18 | |
| 3:02.0 | 178m | 8:31.2 | 3 | 309 | 12 | |
| 3:55.0 | 667m | 2:56.1 | 64 | 520 | 20 | |
| 3:39.0 | 232m | 7:51.9 | 3 | 311 | 15 | |
| 4:56.0 | 775m | 3:10.9 | 50 | 472 | 18 | |
| 2:33.0 | 239m | 5:20.0 | 11 | 336 | 14 | |
| 3:50.0 | 610m | 3:08.5 | 52 | 479 | 18 | |
| 3:16.0 | 253m | 6:27.3 | 6 | 320 | 13 | |
| 4:32.0 | 708m | 3:12.0 | 49 | 469 | 18 | |
| 2:24.0 | 320m | 3:45.0 | 31 | 405 | 16 | |
| 0:47.0 | 145m | 2:42.0 | 82 | 582 | 24 | |
| 0:39.0 | 95m | 3:25.2 | 40 | 439 | 18 | |
| 1:12.0 | 194m | 3:05.5 | 55 | 488 | 16 | |
| 3:06.0 | 319m | 4:51.5 | 14 | 348 | 12 |
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Workout Graph
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RiM data; Otter Pt, Bush R;
Summary for your location at 2020-09-11T11:29:40+00:00: Partly Cloudy. Temperature 72.99F/22.7C. Wind: 1.84 m/s. Wind Bearing: 9 degrees.
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