Michael McGuirk 11,343m on-water row
11,343m
Meters
1:13:16.0
Time
3:13.7
Pace
568
Calories
145
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 1272 |
| Drag Factor | 0 |
September 16, 2020 10:46:21
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:16.0 | 11,343m | 3:13.7 | 48 | 465 | 18 | 145 |
| 3:03.0 | 217m | 7:01.6 | 5 | 316 | 11 | |
| 25:34.0 | 4,287m | 2:58.9 | 61 | 510 | 17 | |
| 2:49.0 | 150m | 9:23.3 | 2 | 306 | 17 | |
| 31:14.0 | 5,393m | 2:53.7 | 67 | 529 | 18 | |
| 2:49.0 | 83m | 16:58.0 | 0 | 301 | 16 | |
| 3:53.0 | 711m | 2:43.8 | 80 | 573 | 23 | |
| 3:54.0 | 498m | 3:54.9 | 27 | 392 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RiM data; Otter Pt, Bush R; 5K, 4K, 700M 0sec/183sec+1534sec/169sec+1874sec/169sec+233sec/234sec