Michael McGuirk 11,411m on-water row
11,411m
Meters
1:24:37.0
Time
3:42.4
Pace
577
Calories
141
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 16 |
| Stroke Count | 1328 |
| Drag Factor | 0 |
September 18, 2020 10:49:44
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:37.0 | 11,411m | 3:42.4 | 32 | 409 | 16 | 141 |
| 13:01.0 | 1,632m | 3:59.2 | 26 | 387 | 13 | |
| 15:10.0 | 2,577m | 2:56.5 | 64 | 518 | 17 | |
| 2:07.0 | 103m | 10:16.5 | 1 | 305 | 15 | |
| 5:06.0 | 855m | 2:58.9 | 61 | 510 | 19 | |
| 4:54.0 | 305m | 8:01.9 | 3 | 310 | 10 | |
| 5:30.0 | 934m | 2:56.6 | 63 | 518 | 19 | |
| 2:26.0 | 139m | 8:45.1 | 2 | 308 | 12 | |
| 4:09.0 | 675m | 3:04.4 | 56 | 491 | 18 | |
| 2:38.0 | 143m | 9:12.4 | 2 | 307 | 14 | |
| 2:33.0 | 438m | 2:54.6 | 66 | 526 | 19 | |
| 2:07.0 | 166m | 6:22.5 | 6 | 321 | 12 | |
| 4:15.0 | 723m | 2:56.3 | 64 | 519 | 19 | |
| 3:17.0 | 248m | 6:37.1 | 6 | 319 | 10 | |
| 5:15.0 | 881m | 2:58.7 | 61 | 510 | 18 | |
| 2:44.0 | 246m | 5:33.3 | 9 | 332 | 10 | |
| 5:19.0 | 901m | 2:57.0 | 63 | 517 | 20 | |
| 4:06.0 | 436m | 4:42.1 | 16 | 353 | 12 |
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Workout Graph
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RiM data fused w FR for HR; Otter Pt; windy
Summary for your location at 2020-09-18T11:32:29+00:00: Partly Cloudy. Temperature 62.26F/16.8C. Wind: 1.78 m/s. Wind Bearing: 10 degrees
0sec/781sec+910sec/127sec+306sec/294sec+330sec/146sec+249sec/158sec+153sec/127sec+255sec/197sec+315sec/164sec+319sec/246sec