Michael McGuirk 10,431m on-water row
10,431m
Meters
1:21:02.0
Time
3:53.0
Pace
533
Calories
128
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 16 |
| Stroke Count | 1293 |
| Drag Factor | 0 |
September 22, 2020 10:47:01
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:02.0 | 10,431m | 3:53.0 | 28 | 395 | 16 | 128 |
| 3:04.0 | 279m | 5:29.7 | 10 | 333 | 10 | |
| 11:20.0 | 1,918m | 2:57.2 | 63 | 516 | 16 | |
| 1:37.0 | 63m | 12:49.8 | 1 | 302 | 15 | |
| 5:44.0 | 901m | 3:10.8 | 50 | 473 | 17 | |
| 1:56.0 | 159m | 6:04.7 | 7 | 324 | 14 | |
| 3:20.0 | 509m | 3:16.4 | 46 | 458 | 16 | |
| 11:16.0 | 1,350m | 4:10.3 | 22 | 376 | 15 | |
| 2:52.0 | 457m | 3:08.1 | 53 | 480 | 17 | |
| 4:39.0 | 348m | 6:40.8 | 5 | 318 | 15 | |
| 3:49.0 | 611m | 3:07.3 | 53 | 483 | 17 | |
| 1:34.0 | 107m | 7:19.2 | 4 | 314 | 14 | |
| 2:54.0 | 484m | 2:59.7 | 60 | 507 | 19 | |
| 2:57.0 | 154m | 9:34.6 | 2 | 306 | 15 | |
| 3:14.0 | 562m | 2:52.5 | 68 | 534 | 22 | |
| 2:24.0 | 141m | 8:30.6 | 3 | 309 | 16 | |
| 2:50.0 | 515m | 2:45.0 | 78 | 567 | 23 | |
| 2:47.0 | 179m | 7:46.4 | 3 | 311 | 17 | |
| 7:14.0 | 1,173m | 3:04.9 | 55 | 490 | 17 | |
| 5:31.0 | 512m | 5:23.2 | 10 | 335 | 13 |
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Workout Graph
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RiM data; Otter Pt, Bush R; 44/63 air/water
Summary for your location at 2020-09-22T11:27:06+00:00: Clear. Temperature 45.17F/7.3C. Wind: 1.22 m/s. Wind Bearing: 339 degrees
0sec/184sec+680sec/97sec+344sec/116sec+200sec/676sec+172sec/279sec+229sec/94sec+174sec/177sec+194sec/144sec+170sec/167sec+434sec/331sec