Michael McGuirk 11,047m on-water row
11,047m
Meters
1:22:23.0
Time
3:43.7
Pace
559
Calories
143
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 16 |
| Stroke Count | 1222 |
| Drag Factor | 0 |
September 24, 2020
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:23.0 | 11,047m | 3:43.7 | 31 | 407 | 16 | 143 |
| 7:46.0 | 272m | 14:16.6 | 1 | 301 | 1 | |
| 24:14.0 | 4,167m | 2:54.4 | 66 | 526 | 16 | |
| 5:06.0 | 260m | 9:48.4 | 2 | 305 | 16 | |
| 17:17.0 | 3,142m | 2:45.0 | 78 | 568 | 18 | |
| 1:56.0 | 136m | 7:06.4 | 5 | 315 | 15 | |
| 4:04.0 | 660m | 3:04.8 | 55 | 490 | 15 | |
| 7:38.0 | 276m | 13:49.7 | 1 | 302 | 16 | |
| 7:07.0 | 1,185m | 3:00.1 | 60 | 505 | 18 | |
| 7:15.0 | 946m | 3:49.9 | 29 | 399 | 15 |
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Workout Graph
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RiM data; Otter Pt, Bush R; 3K PB
Summary for your location at 2020-09-24T11:28:44+00:00: Overcast. Temperature 60.54F/15.8C. Wind: 0.72 m/s. Wind Bearing: 343 degrees
0sec/466sec+1454sec/306sec+1037sec/116sec+244sec/458sec+427sec/435sec