Michael McGuirk 8,732m on-water row
8,732m
Meters
1:00:48.0
Time
3:28.8
Pace
438
Calories
141
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 17 |
| Stroke Count | 1059 |
| Drag Factor | 0 |
September 25, 2020
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:48.0 | 8,732m | 3:28.8 | 38 | 432 | 17 | 141 |
| 3:02.0 | 289m | 5:14.8 | 11 | 338 | 9 | |
| 32:47.0 | 5,404m | 3:01.9 | 58 | 499 | 17 | |
| 3:57.0 | 182m | 10:51.0 | 1 | 304 | 23 | |
| 8:40.0 | 1,445m | 2:59.9 | 60 | 506 | 19 | |
| 4:07.0 | 230m | 8:56.9 | 2 | 307 | 16 | |
| 1:13.0 | 226m | 2:41.5 | 83 | 585 | 26 | |
| 1:16.0 | 136m | 4:39.4 | 16 | 355 | 17 | |
| 0:50.0 | 155m | 2:41.2 | 83 | 587 | 29 | |
| 4:56.0 | 662m | 3:43.5 | 31 | 407 | 16 |
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Workout Graph
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RiM data; Otter Pt, Bush R
0sec/182sec+1967sec/237sec+520sec/247sec+73sec/76sec+50sec/296sec