10,403m row on January 10, 2007

Michael McGuirk 10,403m row

10,403m

Meters

45:00.0

Time

2:09.7

Pace

638

Calories

Average Watts	160
Calories Per Hour	851

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

45' 2:10 (2:09.8 16.3 9.8 14.2 734) 172 91% 9.4' 165