Michael McGuirk 11,466m on-water row
11,466m
Meters
1:26:46.0
Time
3:47.0
Pace
581
Calories
140
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 16 |
| Stroke Count | 1400 |
| Drag Factor | 0 |
September 29, 2020 10:51:51
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:46.0 | 11,466m | 3:47.0 | 30 | 402 | 16 | 140 |
| 10:56.0 | 1,203m | 4:32.6 | 17 | 359 | 12 | |
| 7:51.0 | 1,376m | 2:51.1 | 70 | 540 | 17 | |
| 1:28.0 | 137m | 5:21.1 | 11 | 336 | 14 | |
| 1:51.0 | 318m | 2:54.5 | 66 | 526 | 17 | |
| 2:47.0 | 208m | 6:41.4 | 5 | 318 | 11 | |
| 6:05.0 | 996m | 3:03.2 | 57 | 495 | 18 | |
| 2:25.0 | 179m | 6:45.0 | 5 | 318 | 17 | |
| 5:11.0 | 917m | 2:49.5 | 72 | 547 | 18 | |
| 2:46.0 | 152m | 9:06.0 | 2 | 307 | 10 | |
| 5:38.0 | 952m | 2:57.5 | 63 | 515 | 18 | |
| 3:08.0 | 173m | 9:03.3 | 2 | 307 | 15 | |
| 4:31.0 | 823m | 2:44.6 | 78 | 569 | 20 | |
| 3:31.0 | 263m | 6:41.1 | 5 | 318 | 13 | |
| 5:48.0 | 967m | 2:59.9 | 60 | 506 | 20 | |
| 3:21.0 | 213m | 7:51.8 | 3 | 311 | 18 | |
| 8:56.0 | 1,521m | 2:56.1 | 64 | 520 | 17 | |
| 3:38.0 | 200m | 9:05.0 | 2 | 307 | 11 | |
| 2:07.0 | 389m | 2:43.2 | 80 | 576 | 26 | |
| 4:48.0 | 468m | 5:07.6 | 12 | 341 | 11 |
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Workout Graph
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RiM data; Otter Pt; windy; 5x1K, 2' SR28.
Summary for your location at 2020-09-29T11:34:40+00:00: Mostly Cloudy. Temperature 69.5F/20.8C. Wind: 1.47 m/s. Wind Bearing: 176 degrees
0sec/656sec+471sec/88sec+111sec/167sec+365sec/145sec+311sec/166sec+338sec/188sec+271sec/211sec+348sec/201sec+536sec/218sec+127sec/288sec
0sec/656sec+471sec/88sec+111sec/167sec+365sec/145sec+311sec/166sec+338sec/188sec+271sec/211sec+348sec/201sec+536sec/218sec+127sec/288sec