Michael McGuirk 11,605m on-water row
11,605m
Meters
1:19:20.0
Time
3:25.0
Pace
580
Calories
137
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 16 |
| Stroke Count | 1281 |
| Drag Factor | 0 |
September 30, 2020 10:53:11
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:20.0 | 11,605m | 3:25.0 | 41 | 439 | 16 | 137 |
| 2:48.0 | 225m | 6:13.3 | 7 | 323 | 10 | |
| 5:22.0 | 799m | 3:21.5 | 43 | 447 | 15 | |
| 2:37.0 | 250m | 5:14.0 | 11 | 338 | 16 | |
| 2:55.0 | 487m | 2:59.6 | 60 | 507 | 18 | |
| 0:55.0 | 68m | 6:44.4 | 5 | 318 | 16 | |
| 20:23.0 | 3,419m | 2:58.8 | 61 | 510 | 17 | |
| 2:57.0 | 202m | 7:18.1 | 4 | 314 | 8 | |
| 7:56.0 | 1,314m | 3:01.1 | 59 | 502 | 16 | |
| 0:35.0 | 62m | 4:42.2 | 16 | 353 | 14 | |
| 10:44.0 | 1,723m | 3:06.8 | 54 | 484 | 17 | |
| 3:18.0 | 309m | 5:20.3 | 11 | 336 | 14 | |
| 10:03.0 | 1,681m | 2:59.3 | 61 | 508 | 17 | |
| 8:47.0 | 1,061m | 4:08.3 | 23 | 378 | 13 |
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Workout Graph
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RiM data; Otter Pt; windy, rollers.
Summary for your location at 2020-09-30T11:33:16+00:00: Partly Cloudy. Temperature 56.36F/13.5C. Wind: 2.18 m/s. Wind Bearing: 251 degrees
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