Michael McGuirk 11,631m on-water row
11,631m
Meters
1:25:07.0
Time
3:39.5
Pace
586
Calories
143
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 17 |
| Stroke Count | 1497 |
| Drag Factor | 0 |
October 07, 2020 11:03:03
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:07.0 | 11,631m | 3:39.5 | 33 | 413 | 17 | 143 |
| 2:19.0 | 158m | 7:19.8 | 4 | 314 | 4 | |
| 11:59.0 | 1,987m | 3:00.9 | 59 | 503 | 16 | |
| 2:02.0 | 93m | 10:55.9 | 1 | 304 | 16 | |
| 8:41.0 | 1,559m | 2:47.0 | 75 | 558 | 19 | |
| 1:54.0 | 92m | 10:19.5 | 1 | 305 | 17 | |
| 13:41.0 | 2,263m | 3:01.3 | 59 | 501 | 17 | |
| 8:43.0 | 712m | 6:07.2 | 7 | 324 | 14 | |
| 3:43.0 | 647m | 2:52.3 | 68 | 535 | 23 | |
| 3:49.0 | 332m | 5:44.8 | 9 | 329 | 15 | |
| 3:20.0 | 616m | 2:42.3 | 82 | 581 | 24 | |
| 3:34.0 | 289m | 6:10.2 | 7 | 323 | 16 | |
| 4:39.0 | 852m | 2:43.7 | 80 | 574 | 24 | |
| 4:12.0 | 306m | 6:51.7 | 5 | 317 | 14 | |
| 4:12.0 | 774m | 2:42.7 | 81 | 579 | 24 | |
| 8:19.0 | 943m | 4:24.5 | 19 | 365 | 13 |
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Workout Graph
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RiM data; Otter Pt; 4x700m; #heartratemap
Summary for your location at 2020-10-07T11:46:11+00:00: Clear. Temperature 54.25F/12.3C. Wind: 1.0 m/s. Wind Bearing: 244 degrees
0sec/139sec+719sec/122sec+521sec/114sec+821sec/523sec+223sec/229sec+200sec/214sec+279sec/252sec+252sec/499sec