10,398m row on January 16, 2007

Michael McGuirk 10,398m row

10,398m

Meters

45:00.0

Time

2:09.8

Pace

638

Calories

Average Watts	160
Calories Per Hour	850

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

45' 2:10 (2:09.8 15.5 10.3 14.9 698) +X 170 89% 0.5' 157