45:00.0 row on January 17, 2007

Michael McGuirk 45:00.0 row

10,247

Meters

45:00.0

Time

2:11.7

Pace

620

Calories

Average Watts	153
Calories Per Hour	826

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

45' w 3x10'x5' 2:05 (2:04.9 18.5 9.7 13.0 554) 171 90% 2.4' 153