Michael McGuirk 39,794m BikeErg
39,794m
Meters
1:40:17.4
Time
2:31.2
Pace
1083
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 65 |
| Revolution Count | 6528 |
| Power/kg | 1.2 |
| Drag Factor | 76 |
October 12, 2020
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40:17.4 | 39,794m | 2:31.2 | 101 | 648 | 65 | 144 |
| 15:00.0 | 5,880m | 2:33.0 | 98 | 635 | 64 | |
| 25:00.0 | 11,547m | 2:09.9 | 160 | 849 | 75 | |
| 20:00.0 | 5,760m | 3:28.3 | 39 | 433 | 47 | |
| 34:50.0 | 15,104m | 2:18.3 | 132 | 754 | 71 | |
| 5:27.4 | 1,501m | 3:38.1 | 34 | 416 | 45 |
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Workout Graph
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BC data; 25' USMES Back to Work 1.9 w/kg;
35' ZER Easy Riding 1.6 w/kg
0sec/900sec+1500sec/1200sec+2090sec/310sec