9,699m row on January 18, 2007

Michael McGuirk 9,699m row

9,699m

Meters

45:00.0

Time

2:19.1

Pace

560

Calories

Average Watts	130
Calories Per Hour	746

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

45' w 4x5'x5' 2:00 (1:59.8 19.8 10.3 12.6 396) 173 91% 3.5' 152