Michael McGuirk 11,470m on-water row
11,470m
Meters
1:20:51.0
Time
3:31.4
Pace
575
Calories
144
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 16 |
| Stroke Count | 1355 |
| Drag Factor | 0 |
October 15, 2020 11:02:37
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:51.0 | 11,470m | 3:31.4 | 37 | 427 | 16 | 144 |
| 3:22.0 | 379m | 4:26.4 | 18 | 363 | 14 | |
| 3:25.0 | 562m | 3:02.3 | 58 | 498 | 15 | |
| 0:35.0 | 73m | 3:59.7 | 25 | 387 | 16 | |
| 2:14.0 | 375m | 2:58.6 | 61 | 511 | 17 | |
| 1:28.0 | 118m | 6:12.8 | 7 | 323 | 9 | |
| 5:59.0 | 1,032m | 2:53.9 | 67 | 528 | 18 | |
| 1:06.0 | 93m | 5:54.8 | 8 | 326 | 10 | |
| 15:16.0 | 2,602m | 2:56.0 | 64 | 520 | 18 | |
| 1:43.0 | 95m | 9:02.1 | 2 | 307 | 6 | |
| 2:22.0 | 408m | 2:54.0 | 66 | 528 | 17 | |
| 2:40.0 | 160m | 8:20.0 | 3 | 309 | 5 | |
| 5:51.0 | 1,047m | 2:47.6 | 74 | 555 | 18 | |
| 2:28.0 | 140m | 8:48.5 | 2 | 308 | 7 | |
| 5:47.0 | 1,006m | 2:52.4 | 68 | 534 | 19 | |
| 3:13.0 | 163m | 9:52.0 | 2 | 305 | 11 | |
| 5:49.0 | 1,040m | 2:47.7 | 74 | 555 | 19 | |
| 2:55.0 | 134m | 10:52.9 | 1 | 304 | 16 | |
| 5:39.0 | 1,004m | 2:48.8 | 73 | 550 | 22 | |
| 1:52.0 | 122m | 7:39.0 | 4 | 312 | 9 | |
| 1:17.0 | 244m | 2:37.7 | 89 | 606 | 24 | |
| 0:58.0 | 125m | 3:52.0 | 28 | 396 | 17 | |
| 1:04.0 | 215m | 2:28.8 | 106 | 665 | 27 | |
| 3:48.0 | 325m | 5:50.7 | 8 | 327 | 14 |
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Workout Graph
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CN data; Otter Pt; windy-rollers; 4x1K, 2x1'
Summary for your location at 2020-10-15T11:41:38+00:00: Clear. Temperature 55.73F/13.1C. Wind: 1.40 m/s. Wind Bearing: 204 degrees
0sec/202sec+205sec/35sec+134sec/88sec+359sec/66sec+916sec/103sec+142sec/160sec+351sec/148sec+347sec/193sec+349sec/175sec+339sec/112sec+77sec/58sec+64sec/227sec