Michael McGuirk 11,470m on-water row

11,470m

Meters

1:20:51.0

Time

3:31.4

Pace

575

Calories

144

Heart Rate

Average Watts37
Calories Per Hour427
Stroke Rate16
Stroke Count1355
Drag Factor0

October 15, 2020 11:02:37

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

CN data; Otter Pt; windy-rollers; 4x1K, 2x1'
Summary for your location at 2020-10-15T11:41:38+00:00: Clear. Temperature 55.73F/13.1C. Wind: 1.40 m/s. Wind Bearing: 204 degrees
0sec/202sec+205sec/35sec+134sec/88sec+359sec/66sec+916sec/103sec+142sec/160sec+351sec/148sec+347sec/193sec+349sec/175sec+339sec/112sec+77sec/58sec+64sec/227sec

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:51.0 11,470m 3:31.4 37 427 16 144
3:22.0 379m 4:26.4 18 363 14
3:25.0 562m 3:02.3 58 498 15
0:35.0 73m 3:59.7 25 387 16
2:14.0 375m 2:58.6 61 511 17
1:28.0 118m 6:12.8 7 323 9
5:59.0 1,032m 2:53.9 67 528 18
1:06.0 93m 5:54.8 8 326 10
15:16.0 2,602m 2:56.0 64 520 18
1:43.0 95m 9:02.1 2 307 6
2:22.0 408m 2:54.0 66 528 17
2:40.0 160m 8:20.0 3 309 5
5:51.0 1,047m 2:47.6 74 555 18
2:28.0 140m 8:48.5 2 308 7
5:47.0 1,006m 2:52.4 68 534 19
3:13.0 163m 9:52.0 2 305 11
5:49.0 1,040m 2:47.7 74 555 19
2:55.0 134m 10:52.9 1 304 16
5:39.0 1,004m 2:48.8 73 550 22
1:52.0 122m 7:39.0 4 312 9
1:17.0 244m 2:37.7 89 606 24
0:58.0 125m 3:52.0 28 396 17
1:04.0 215m 2:28.8 106 665 27
3:48.0 325m 5:50.7 8 327 14

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Workout Graph

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