Michael McGuirk 4,026m on-water row
4,026m
Meters
29:54.0
Time
3:42.8
Pace
203
Calories
120
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 15 |
| Stroke Count | 465 |
| Drag Factor | 0 |
October 16, 2020
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.0 | 4,026m | 3:42.8 | 32 | 408 | 15 | 120 |
| 2:15.0 | 155m | 7:15.4 | 4 | 314 | 9 | |
| 11:37.0 | 1,706m | 3:24.2 | 41 | 441 | 16 | |
| 1:53.0 | 143m | 6:35.1 | 6 | 319 | 9 | |
| 11:56.0 | 1,845m | 3:14.0 | 48 | 464 | 17 | |
| 2:13.0 | 176m | 6:17.8 | 6 | 322 | 11 |
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CN data; Otter Pt; Windy gusts to 23 mph, rainy. Summary for your location at 2020-10-16T11:31:28+00:00: Light Rain. Temperature 56.69F/13.7C. Wind: 2.18 m/s. Wind Bearing: 342 degrees
0sec/135sec+697sec/113sec+716sec/133sec