Michael McGuirk 8,301m on-water row
8,301m
Meters
1:09:41.0
Time
4:11.8
Pace
436
Calories
141
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 16 |
| Stroke Count | 1062 |
| Drag Factor | 0 |
October 22, 2020 16:45:02
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:41.0 | 8,301m | 4:11.8 | 22 | 375 | 16 | 141 |
| 5:42.0 | 363m | 7:51.0 | 3 | 311 | 6 | |
| 5:40.0 | 900m | 3:08.8 | 52 | 478 | 15 | |
| 1:47.0 | 214m | 4:10.0 | 22 | 377 | 14 | |
| 2:31.0 | 389m | 3:14.0 | 48 | 464 | 16 | |
| 2:47.0 | 134m | 10:23.1 | 1 | 304 | 8 | |
| 5:09.0 | 907m | 2:50.3 | 71 | 543 | 21 | |
| 2:58.0 | 210m | 7:03.8 | 5 | 315 | 15 | |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | |
| 3:53.0 | 235m | 8:15.7 | 3 | 309 | 16 | |
| 4:47.0 | 857m | 2:47.4 | 75 | 556 | 23 | |
| 4:32.0 | 301m | 7:31.8 | 4 | 313 | 12 | |
| 4:41.0 | 837m | 2:47.8 | 74 | 554 | 22 | |
| 3:06.0 | 123m | 12:36.0 | 1 | 302 | 19 | |
| 5:33.0 | 841m | 3:17.9 | 45 | 455 | 15 | |
| 11:35.0 | 1,061m | 5:27.5 | 10 | 334 | 11 |
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Workout Graph
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RiM data; Otter Pt; 4x900m.
Summary for your location at 2020-10-22T17:19:29+00:00: Mostly Cloudy. Temperature 69.24F/20.6C. Wind: 0.45 m/s. Wind Bearing: 138 degrees
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