40:00.0 row on January 24, 2007

Michael McGuirk 40:00.0 row

9,003

Meters

40:00.0

Time

2:13.2

Pace

539

Calories

Average Watts	148
Calories Per Hour	808

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

40' w 3x10'x4' L4 (2:00.9 19.5 10.1 12.7 586) 177 94% 11.8' 161 +X