Michael McGuirk 11,381m on-water row
11,381m
Meters
1:23:41.0
Time
3:40.5
Pace
575
Calories
135
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 16 |
| Stroke Count | 1354 |
| Drag Factor | 0 |
October 28, 2020 11:30:25
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:41.0 | 11,381m | 3:40.5 | 33 | 412 | 16 | 135 |
| 3:02.0 | 261m | 5:48.6 | 8 | 328 | 7 | |
| 5:32.0 | 889m | 3:06.7 | 54 | 485 | 16 | |
| 2:17.0 | 290m | 3:56.2 | 27 | 391 | 15 | |
| 2:59.0 | 471m | 3:10.0 | 51 | 475 | 16 | |
| 1:48.0 | 190m | 4:44.2 | 15 | 352 | 15 | |
| 16:49.0 | 2,647m | 3:10.5 | 51 | 473 | 16 | |
| 2:12.0 | 152m | 7:14.2 | 4 | 314 | 14 | |
| 5:28.0 | 935m | 2:55.4 | 65 | 523 | 17 | |
| 3:45.0 | 127m | 14:45.8 | 1 | 301 | 15 | |
| 5:46.0 | 925m | 3:07.0 | 54 | 484 | 18 | |
| 3:29.0 | 271m | 6:25.6 | 6 | 321 | 15 | |
| 5:38.0 | 975m | 2:53.3 | 67 | 531 | 18 | |
| 2:22.0 | 84m | 14:05.2 | 1 | 301 | 14 | |
| 7:07.0 | 1,116m | 3:11.3 | 50 | 472 | 18 | |
| 2:21.0 | 166m | 7:04.6 | 5 | 315 | 17 | |
| 5:49.0 | 1,019m | 2:51.2 | 70 | 539 | 19 | |
| 1:43.0 | 111m | 7:43.9 | 4 | 312 | 14 | |
| 3:48.0 | 584m | 3:15.2 | 47 | 461 | 15 | |
| 1:46.0 | 161m | 5:29.1 | 10 | 333 | 14 |
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Workout Graph
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RiM data; Otter Pt; 5x1k; #heartratemap
Summary for your location at 2020-10-28T12:11:31+00:00: Overcast. Temperature 60.82F/16.0C. Wind: 1.42 m/s. Wind Bearing: 219 degrees
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