Michael McGuirk 4,246m row
4,246m
Meters
20:03.0
Time
2:21.6
Pace
242
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 105 |
October 30, 2020
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,246m | 2:21.6 | 123 | 723 | 16 | 135 |
| 5:06.0 | 1,102m | 2:18.8 | 131 | 750 | 15 | |
| 0:48.0 | 201m | 1:59.4 | 206 | 1007 | 22 | |
| 6:24.0 | 1,328m | 2:24.5 | 116 | 698 | 15 | |
| 0:48.0 | 220m | 1:49.0 | 270 | 1227 | 27 | |
| 6:57.0 | 1,395m | 2:29.4 | 105 | 660 | 15 |
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Workout Graph
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BC data; 20' EXR test