Michael McGuirk 14,575m on-water row
14,575m
Meters
1:37:04.0
Time
3:19.7
Pace
730
Calories
139
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 15 |
| Stroke Count | 1493 |
| Drag Factor | 0 |
November 04, 2020 12:08:05
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:04.0 | 14,575m | 3:19.7 | 44 | 451 | 15 | 139 |
| 5:35.0 | 527m | 5:17.8 | 11 | 337 | 10 | |
| 22:39.0 | 3,651m | 3:06.1 | 54 | 486 | 15 | |
| 5:51.0 | 499m | 5:51.7 | 8 | 327 | 12 | |
| 17:27.0 | 2,876m | 3:02.0 | 58 | 499 | 16 | |
| 5:20.0 | 513m | 5:11.8 | 12 | 339 | 14 | |
| 23:05.0 | 3,882m | 2:58.3 | 62 | 512 | 16 | |
| 1:55.0 | 192m | 4:59.4 | 13 | 344 | 13 | |
| 13:09.0 | 2,238m | 2:56.2 | 64 | 519 | 17 | |
| 2:03.0 | 193m | 5:18.6 | 11 | 337 | 12 |
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Workout Graph
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RiM data; no wind; OAT/water 38/45 F; perfect! #heartratemap.