Michael McGuirk 17,369m on-water row
17,369m
Meters
1:56:13.0
Time
3:20.7
Pace
868
Calories
137
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 15 |
| Stroke Count | 1778 |
| Drag Factor | 0 |
November 07, 2020 12:04:43
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:13.0 | 17,369m | 3:20.7 | 43 | 448 | 15 | 137 |
| 4:39.0 | 346m | 6:43.1 | 5 | 318 | 6 | |
| 21:10.0 | 3,511m | 3:00.8 | 59 | 503 | 15 | |
| 7:39.0 | 637m | 6:00.2 | 7 | 325 | 11 | |
| 18:02.0 | 3,064m | 2:56.5 | 64 | 518 | 16 | |
| 3:20.0 | 495m | 3:22.0 | 42 | 446 | 15 | |
| 12:00.0 | 2,097m | 2:51.6 | 69 | 538 | 16 | |
| 2:28.0 | 308m | 4:00.2 | 25 | 386 | 14 | |
| 3:57.0 | 612m | 3:13.6 | 48 | 465 | 15 | |
| 4:22.0 | 381m | 5:43.8 | 9 | 329 | 13 | |
| 13:42.0 | 2,217m | 3:05.3 | 55 | 489 | 16 | |
| 5:03.0 | 606m | 4:10.0 | 22 | 377 | 12 | |
| 7:54.0 | 1,410m | 2:48.0 | 74 | 553 | 17 | |
| 11:57.0 | 1,679m | 3:33.5 | 36 | 423 | 15 |
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Workout Graph
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RiM data; OAT/water 43/53 F, no wind; just crusin', 10+ miles! #heartratemap
0sec/279sec+1270sec/459sec+1082sec/200sec+720sec/148sec+237sec/262sec+822sec/303sec+474sec/717sec