Michael McGuirk 12,759m on-water row
12,759m
Meters
1:30:50.0
Time
3:33.5
Pace
640
Calories
143
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 16 |
| Stroke Count | 1411 |
| Drag Factor | 0 |
November 10, 2020 12:50:18
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:50.0 | 12,759m | 3:33.5 | 36 | 423 | 16 | 143 |
| 3:07.0 | 245m | 6:21.6 | 6 | 321 | 5 | |
| 20:19.0 | 3,431m | 2:57.6 | 62 | 514 | 16 | |
| 11:08.0 | 936m | 5:56.8 | 8 | 326 | 12 | |
| 16:20.0 | 3,013m | 2:42.6 | 81 | 580 | 19 | |
| 1:44.0 | 224m | 3:52.1 | 28 | 396 | 14 | |
| 3:16.0 | 521m | 3:08.0 | 53 | 480 | 13 | |
| 4:07.0 | 136m | 15:08.0 | 0 | 301 | 11 | |
| 2:07.0 | 396m | 2:40.3 | 85 | 592 | 22 | |
| 4:14.0 | 394m | 5:22.3 | 10 | 335 | 12 | |
| 2:59.0 | 584m | 2:33.2 | 97 | 634 | 24 | |
| 2:30.0 | 152m | 8:13.4 | 3 | 310 | 16 | |
| 8:45.0 | 1,474m | 2:58.0 | 62 | 513 | 17 | |
| 3:15.0 | 236m | 6:53.1 | 5 | 317 | 14 | |
| 4:57.0 | 785m | 3:09.1 | 52 | 477 | 16 | |
| 2:02.0 | 223m | 4:33.5 | 17 | 358 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RiM data; no wind, OAT/water 50/58 F; 3K for Head of the Test
0sec/187sec+1219sec/668sec+980sec/104sec+196sec/247sec+127sec/254sec+179sec/150sec+525sec/195sec+297sec/122sec