Michael McGuirk 16,099m row
16,099m
Meters
1:26:17.3
Time
2:40.7
Pace
847
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 15 |
| Stroke Count | 1320 |
| Drag Factor | 108 |
November 24, 2020 14:05:01
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:17.3 | 16,099m | 2:40.7 | 84 | 589 | 15 | 121 |
| 24:27.0 | 4,433m | 2:45.4 | 77 | 565 | 15 | |
| 1:00:00.0 | 11,428m | 2:37.5 | 90 | 608 | 15 | |
| 1:50.2 | 238m | 3:51.5 | 28 | 397 | 14 |
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Workout Graph
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BC data; ZER Tuesday Base Miles (0.8 - 1.2 w/kg) (D), Lutece Express, 3 laps, 3 sprints
0m/1467sec+3600sec/110sec