10,008m row on January 30, 2007

Michael McGuirk 10,008m row

10,008m

Meters

45:00.0

Time

2:14.8

Pace

593

Calories

Average Watts	143
Calories Per Hour	790

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

45' w 3x10'x5' 2:00 (1:59.6 20.1 10.2 12.5 602) +X 175 93% 8.2' 160