Michael McGuirk 24,137m BikeErg
24,137m
Meters
55:12.5
Time
2:17.2
Pace
705
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 72 |
| Revolution Count | 3997 |
| Power/kg | 1.61 |
| Drag Factor | 74 |
November 26, 2020 14:10:12
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:12.5 | 24,137m | 2:17.2 | 135 | 766 | 72 | 149 |
| 5:00.0 | 2,010m | 2:29.2 | 105 | 662 | 66 | |
| 5:00.0 | 2,357m | 2:07.2 | 170 | 884 | 78 | |
| 5:00.0 | 2,286m | 2:11.2 | 155 | 832 | 75 | |
| 5:00.0 | 2,380m | 2:06.0 | 175 | 901 | 78 | |
| 5:00.0 | 2,288m | 2:11.1 | 155 | 834 | 75 | |
| 5:00.0 | 2,388m | 2:05.6 | 177 | 907 | 79 | |
| 5:00.0 | 2,289m | 2:11.0 | 155 | 835 | 76 | |
| 5:00.0 | 2,396m | 2:05.2 | 178 | 913 | 79 | |
| 5:00.0 | 2,299m | 2:10.4 | 158 | 842 | 76 | |
| 10:12.5 | 3,439m | 2:58.1 | 62 | 513 | 55 |
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Workout Graph
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BC data; Innsbruck; 5'wu + 4x(5' 175w + 5' 155w) + 10'cd
0min/5min+4x(5min/0min+5min/0min)+0min/612sec