Michael McGuirk 1:12:08.0 BikeErg
30,322
Meters
1:12:08.0
Time
2:22.7
Pace
858
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 69 |
| Revolution Count | 5042 |
| Power/kg | 1.43 |
| Drag Factor | 73 |
November 30, 2020 13:16:08
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:12:08.0 | 30,322 | 2:22.7 | 120 | 714 | 858 | 69 | 145 |
| 1:22.0 | 562 | 2:25.9 | 113 | 687 | 66 | ||
| 1:08:10.0 | 29,015 | 2:20.9 | 125 | 730 | 70 | ||
| 2:36.0 | 744 | 3:29.6 | 38 | 430 | 47 |
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Workout Graph
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BC data; Watopia, Figure 8, 2 sprints, 2 KOMs.
0m/82sec+4090sec/156sec