Michael McGuirk 15,243m row
15,243m
Meters
1:12:31.0
Time
2:22.7
Pace
863
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 1268 |
| Drag Factor | 106 |
December 01, 2020 13:07:31
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:31.0 | 15,243m | 2:22.7 | 120 | 714 | 17 | 142 |
| 1:18.0 | 277m | 2:20.7 | 125 | 731 | 16 | |
| 1:05:43.0 | 14,144m | 2:19.3 | 129 | 744 | 17 | |
| 5:30.0 | 822m | 3:20.7 | 43 | 448 | 14 |
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Workout Graph
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BC data; Watopia, Figure 8; RowedBiker; 2 sprints, 2 KOMs.
0m/78sec+3943sec/330sec