Michael McGuirk 11,624m row
11,624m
Meters
55:14.0
Time
2:22.5
Pace
658
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 1012 |
| Drag Factor | 108 |
December 03, 2020 13:40:46
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:14.0 | 11,624m | 2:22.5 | 121 | 715 | 18 | 136 |
| 0:27.0 | 93m | 2:25.1 | 114 | 693 | 12 | |
| 48:48.0 | 10,580m | 2:18.3 | 132 | 754 | 18 | |
| 5:59.0 | 951m | 3:08.7 | 52 | 479 | 15 |
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Workout Graph
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BC data, RB; Douce France 2 sprints, 1 KOM; HR dropped mid way
0m/27sec+2928sec/359sec