Michael McGuirk 12,374m on-water row
12,374m
Meters
1:23:24.0
Time
3:22.1
Pace
619
Calories
135
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 16 |
| Stroke Count | 1310 |
| Drag Factor | 0 |
December 04, 2020 12:03:15
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:24.0 | 12,374m | 3:22.1 | 42 | 445 | 16 | 135 |
| 3:36.0 | 263m | 6:50.6 | 5 | 317 | 9 | |
| 12:35.0 | 1,957m | 3:12.8 | 49 | 467 | 15 | |
| 1:19.0 | 93m | 7:04.7 | 5 | 315 | 14 | |
| 2:46.0 | 511m | 2:42.4 | 82 | 581 | 20 | |
| 2:47.0 | 275m | 5:03.6 | 13 | 343 | 14 | |
| 12:43.0 | 2,195m | 2:53.8 | 67 | 529 | 17 | |
| 7:18.0 | 887m | 4:06.8 | 23 | 380 | 14 | |
| 16:28.0 | 2,806m | 2:56.0 | 64 | 520 | 16 | |
| 2:12.0 | 205m | 5:21.9 | 10 | 336 | 14 | |
| 3:13.0 | 597m | 2:41.6 | 83 | 585 | 20 | |
| 2:25.0 | 161m | 7:30.3 | 4 | 313 | 16 | |
| 10:43.0 | 1,779m | 3:00.7 | 59 | 504 | 16 | |
| 5:19.0 | 641m | 4:08.8 | 23 | 378 | 14 |
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Workout Graph
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BC data; Otter Pt; 42/45F;
Summary for your location at 2020-12-04T12:45:21+00:00: Overcast. Temperature 43.44F/6.3C. Wind: 0.85 m/s. Wind Bearing: 224 degrees