Michael McGuirk 13,690m row
13,690m
Meters
1:08:57.0
Time
2:31.0
Pace
746
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 16 |
| Stroke Count | 1162 |
| Drag Factor | 106 |
December 07, 2020 13:06:02
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:57.0 | 13,690m | 2:31.0 | 101 | 649 | 16 | 145 |
| 10:02.0 | 1,957m | 2:33.8 | 96 | 631 | 17 | |
| 21:00.0 | 4,799m | 2:11.2 | 155 | 832 | 17 | |
| 5:15.0 | 594m | 4:25.1 | 19 | 364 | 15 | |
| 21:00.0 | 4,751m | 2:12.6 | 150 | 816 | 17 | |
| 11:40.0 | 1,587m | 3:40.5 | 33 | 412 | 13 |
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Workout Graph
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BC data; Zwift London; 2x21'/5' Z3
0sec/602sec+1260sec/315sec+1260sec/0sec+0sec/700sec