Michael McGuirk 15,029m row

15,029m

Meters

1:13:07.5

Time

2:25.9

Pace

837

Calories

147

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate17
Stroke Count1247
Drag Factor106

December 09, 2020 13:26:31

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data; Watopia, Figure 8;
0min/10min+3x16min/5min

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:07.5 15,029m 2:25.9 113 687 17 147
10:00.0 2,050m 2:26.3 112 684 17
16:00.0 3,667m 2:10.8 156 837 17
5:00.0 664m 3:45.9 30 404 16
16:00.0 3,661m 2:11.1 155 834 17
5:00.0 606m 4:07.5 23 379 16
16:00.0 3,661m 2:11.1 155 834 17
5:07.5 716m 3:34.7 35 421 14

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Workout Graph

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