Michael McGuirk 15,029m row
15,029m
Meters
1:13:07.5
Time
2:25.9
Pace
837
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 1247 |
| Drag Factor | 106 |
December 09, 2020 13:26:31
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:07.5 | 15,029m | 2:25.9 | 113 | 687 | 17 | 147 |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 17 | |
| 16:00.0 | 3,667m | 2:10.8 | 156 | 837 | 17 | |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 16 | |
| 16:00.0 | 3,661m | 2:11.1 | 155 | 834 | 17 | |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 16 | |
| 16:00.0 | 3,661m | 2:11.1 | 155 | 834 | 17 | |
| 5:07.5 | 716m | 3:34.7 | 35 | 421 | 14 |
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Workout Graph
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BC data; Watopia, Figure 8;
0min/10min+3x16min/5min