Michael McGuirk 16,206m row
16,206m
Meters
1:22:03.2
Time
2:31.8
Pace
879
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 1294 |
| Drag Factor | 107 |
December 11, 2020 13:41:42
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:03.2 | 16,206m | 2:31.8 | 100 | 643 | 15 | 139 |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 15 | |
| 13:00.0 | 2,985m | 2:10.6 | 157 | 840 | 16 | |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 13 | |
| 13:00.0 | 2,968m | 2:11.4 | 154 | 830 | 16 | |
| 5:00.0 | 575m | 4:20.8 | 20 | 367 | 13 | |
| 13:00.0 | 2,968m | 2:11.4 | 154 | 830 | 17 | |
| 5:00.0 | 533m | 4:41.4 | 16 | 354 | 12 | |
| 13:00.0 | 2,964m | 2:11.5 | 154 | 828 | 17 | |
| 5:03.2 | 555m | 4:33.1 | 17 | 359 | 12 |
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Workout Graph
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BC data; Zwift data unusable due to PM rest power AFU
0min/10min+4x13min/5min